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Rehabilitation
Rehabilitation
As a member of a busy clinic, Jon has experience working with musculoskeletal practitioners and has trained clients following operations, including shoulder and knee surgeries (ACL, PCL, MCL), partial and full knee replacements, and hip replacements. His approach is not as a substitute for physical therapy but rather as a way to bridge the gap between medical treatment and full recovery through personalized fitness programs and online personal training, enhancing the effectiveness of his personal training services.
Pre and Post Surgery
"The benefits of exercise before surgery are very clear. The more you can do for yourself physically before surgery, the better off you will be." - Professor Daniel Rooks, Harvard Medical School. Managing your health before surgery is crucial, and improving your fitness through targeted fitness programs can reduce complications, shorten your length of stay, and enhance outcomes. Consider enrolling in six-week bespoke pre and post surgery programmes, or if you haven't received a surgery date yet, you can start preparing with online personal training options. It simply depends on what works best for you, especially when utilizing personal training services tailored to your needs.
Resilience
Fitness doesn't have to revolve around being the fastest or strongest; it can also focus on getting back to normal. There is strong evidence for the health benefits of exercise, and when approached correctly, it can significantly impact the management of various conditions and age-related muscle loss (sarcopenia). While there is no one-size-fits-all approach, Jon's personal training services have successfully supported clients pre and post-surgery, those experiencing menopause, individuals with osteopenia/osteoporosis, and patients recovering from head trauma or cancer treatment, as well as those in the early stages of Parkinson's. For personalized guidance, consider exploring online personal training options that cater to your specific needs.
For more information on exercise and health, check out these resources:
- https://www.themenopausecharity.org/2021/04/24/exercise-advice/
- https://www.nhs.uk/conditions/osteoporosis/prevention/
- https://www.parkinsons.org.uk/information-and-support/exercise