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Classes
Exercising Together
Exercising on your own isn't easy and Jon's strength classes accommodate all abilities and provide a genuinely supportive fitness community. To book just click on https://bookwhen.com/jon-day-fitness. For more information including workouts you can do on your own join the Jon Day Fitness Facebook Group https://www.facebook.com/groups/357982141076858
Small Group Training
In small group training sessions everyone follows the same basic workout but with variations according to individual ability. The focus is on building strength through resistance training with enough variety to keep it interesting alongside sufficient consistency to make it worthwhile. It could be based around kettlebells, barbells, TRX suspension trainers, body weight exercises or resistance bands all in a group environment with plenty of coaching.
Tuesday: 6pm - The Chapel