Personal Training

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For some the appeal is the ease of turning up and not having to think about what to do; the planning is done and the equipment is ready to go. For others it is the chance to use Jon's experience and knowledge to improve their own understanding of exercise so that they can go to the gym with more confidence. Some simply need a bit of motivation.  For many its a combination of all three.

Whether you are looking to refresh your training, a novice wanting to get a bit fitter or starting a rehabilitation programme, working with Jon gives you access to safe, effective training that is designed to see you achieve your aims from getting stronger and faster to feeling better and aging well.

Different people have different goals but whether you have an aim in mind or just want to get more out of life Jon can make your training enjoyable and productive. Examples of people that have worked with Jon:

• An 80 year old that wanted to improve her balance and confidence.
• A couple training for their first marathon.
• A professional rugby player wanting to improve his endurance
• A partially sighted cyclist preparing for a coast to coast ride.
• A mother and daughter that wanted to get fitter together.
• A fitness competition entrant preparing for UK and World Championships.

It typically takes place in a private exercise studio at the Practice Sports Health & Performance in Thame but Jon does online training, home visits and loves exercising outdoors particularly in the Chilterns, great for getting your new trainers dirty!

If you are interested in Personal Training please contact Jon to discuss your goals; no one is the same and your training programme will be based on your ability and  aims so you can be confident it will be appropriate for your level.

Personal Training costs from £30 with in person and online options available. Booking link below:

 https://klpractice.janeapp.co.uk/#/list